7 SELECT vs ALMOND POPS WITH MANGO
Nutrition comparison per 100 g serving
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ALMOND POPS WITH MANGO wins in 5 out of 10 nutrient categories
7 SELECT: 3
vs
ALMOND POPS WITH MANGO: 5
(2 ties)
Overview
| Nutrient | 7 SELECT | ALMOND POPS WITH MANGO | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 82.1 g | 53.6 g | |
| Fat | 10.7 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | ALMOND POPS WITH MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | ALMOND POPS WITH MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 536 MG | 161 MG |