7 SELECT vs PRALINE PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
7 SELECT: 4
vs
PRALINE PECANS: 4
(2 ties)
Overview
| Nutrient | 7 SELECT | PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 558 cal | 620 cal | |
| Protein | 4.7 g | 6 g | |
| Carbs | 48.8 g | 48 g | |
| Fat | 37.2 g | 44 g | |
| Fiber | 7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 1,023 MG | 0 MG |