7 SELECT vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 4 out of 10 nutrient categories

7 SELECT: 3 vs CASHEWS: 4 (3 ties)

Overview

Nutrient	7 SELECT	CASHEWS	Winner
Calories	558 cal	500 cal
Protein	4.7 g	10 g
Carbs	48.8 g	60 g
Fat	37.2 g	27.5 g
Fiber	7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	7 SELECT	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7 SELECT	CASHEWS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	3.6 MG
Sodium, Na	1,023 MG	62 MG

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