7 SELECT vs YVES THURIE'S
Nutrition comparison per 100 g serving
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YVES THURIE'S wins in 5 out of 10 nutrient categories
7 SELECT: 3
vs
YVES THURIE'S: 5
(2 ties)
Overview
| Nutrient | 7 SELECT | YVES THURIE'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 543 cal | |
| Protein | 2.5 g | 5.7 g | |
| Carbs | 65 g | 54.3 g | |
| Fat | 25 g | 34.3 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | YVES THURIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | YVES THURIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Sodium, Na | 62 MG | 57 MG |