7 SELECT vs VANINI

Nutrition comparison per 100 g serving

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7 SELECT wins in 4 out of 10 nutrient categories

7 SELECT: 4 vs VANINI: 3 (3 ties)

Overview

Nutrient	7 SELECT	VANINI	Winner
Calories	500 cal	606 cal
Protein	2.5 g	12.1 g
Carbs	65 g	24.2 g
Fat	25 g	48.5 g
Fiber	2.5 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	7 SELECT	VANINI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7 SELECT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.8 MG
Sodium, Na	62 MG

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