7 SELECT vs LINDT

Nutrition comparison per 100 g serving

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LINDT wins in 5 out of 10 nutrient categories

7 SELECT: 3 vs LINDT: 5 (2 ties)

Overview

Nutrient	7 SELECT	LINDT	Winner
Calories	500 cal	611 cal
Protein	2.5 g	5.6 g
Carbs	65 g	44.4 g
Fat	25 g	50 g
Fiber	2.5 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	7 SELECT	LINDT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7 SELECT	LINDT
Calcium, Ca	0 MG	167 MG
Iron, Fe	1.8 MG	1 MG
Sodium, Na	62 MG	125 MG

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