7 SELECT vs FANNIE MAY
Nutrition comparison per 100 g serving
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FANNIE MAY wins in 5 out of 10 nutrient categories
7 SELECT: 3
vs
FANNIE MAY: 5
(2 ties)
Overview
| Nutrient | 7 SELECT | FANNIE MAY | Winner |
|---|---|---|---|
| Calories | 500 cal | 524 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 65 g | 54.8 g | |
| Fat | 25 g | 31.0 g | |
| Fiber | 2.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | FANNIE MAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | FANNIE MAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 62 MG | 286 MG |