7 SELECT vs DARK CHOCOLATE NONPAREILS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE NONPAREILS wins in 3 out of 10 nutrient categories
7 SELECT: 2
vs
DARK CHOCOLATE NONPAREILS: 3
(5 ties)
Overview
| Nutrient | 7 SELECT | DARK CHOCOLATE NONPAREILS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 67.5 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | DARK CHOCOLATE NONPAREILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | DARK CHOCOLATE NONPAREILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Sodium, Na | 62 MG | 0 MG |