7 SELECT vs QUEEN OF KALE
Nutrition comparison per 100 g serving
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7 SELECT wins in 11 out of 21 nutrient categories
7 SELECT: 11
vs
QUEEN OF KALE: 7
(3 ties)
Overview
| Nutrient | 7 SELECT | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calories | 536 cal | 459 cal | |
| Protein | 3.6 g | 10.6 g | |
| Carbs | 53.6 g | 38.9 g | |
| Fat | 35.7 g | 28.3 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | QUEEN OF KALE | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 169.6 MG |
Minerals
| Mineral | 7 SELECT | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 212 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 893 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 459 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |