7 SELECT vs MILK CHOCOLATE HEARTS
Nutrition comparison per 100 g serving
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7 SELECT wins in 5 out of 11 nutrient categories
7 SELECT: 5
vs
MILK CHOCOLATE HEARTS: 4
(2 ties)
Overview
| Nutrient | 7 SELECT | MILK CHOCOLATE HEARTS | Winner |
|---|---|---|---|
| Calories | 452 cal | 521 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 77.4 g | 62.5 g | |
| Fat | 14.5 g | 29.2 g | |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | MILK CHOCOLATE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | MILK CHOCOLATE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 3.8 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 435 MG | 62 MG |