7 SELECT vs FRUIT FLAVORED SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
7 SELECT: 4
vs
FRUIT FLAVORED SNACKS: 4
(2 ties)
Overview
| Nutrient | 7 SELECT | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 452 cal | 304 cal | |
| Protein | 6.5 g | 4.4 g | |
| Carbs | 77.4 g | 73.9 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 260.9 MG |
Minerals
| Mineral | 7 SELECT | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 435 MG | 65 MG |