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7 SEEDS & GRAINS HEARTY ARTISAN STYLE BREAD vs BAGELS

Nutrition comparison per 100 g serving

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7 SEEDS & GRAINS HEARTY ARTISAN STYLE BREAD wins in 6 out of 10 nutrient categories
7 SEEDS & GRAINS HEARTY ARTISAN STYLE BREAD: 6 vs BAGELS: 3 (1 ties)

Overview

Nutrient 7 SEEDS & GRAINS HEARTY ARTISAN STYLE BREAD BAGELS Winner
Calories 279 cal 289 cal
Protein 7.0 g 10 g
Carbs 41.9 g 57.8 g
Fat 10.5 g 2.2 g
Fiber 7 g 2.2 g
Sugar 0 g 0 g Tie

Minerals

Mineral 7 SEEDS & GRAINS HEARTY ARTISAN STYLE BREAD BAGELS Winner
Calcium, Ca 70 MG 22 MG
Iron, Fe 1.6 MG 3.3 MG
Potassium, K 349 MG 144 MG
Sodium, Na 465 MG 400 MG
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