7 LAYER DESSERT BAR vs VANILLA CUPCAKES
Nutrition comparison per 100 g serving
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7 LAYER DESSERT BAR wins in 7 out of 10 nutrient categories
7 LAYER DESSERT BAR: 7
vs
VANILLA CUPCAKES: 2
(1 ties)
Overview
| Nutrient | 7 LAYER DESSERT BAR | VANILLA CUPCAKES | Winner |
|---|---|---|---|
| Calories | 417 cal | 423 cal | |
| Protein | 4.2 g | 1.4 g | |
| Carbs | 62.5 g | 56.3 g | |
| Fat | 16.7 g | 21.1 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 LAYER DESSERT BAR | VANILLA CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 248 MG | 56 MG | |
| Sodium, Na | 292 MG | 296 MG |