7-LAYER BLEND SHREDDED MILD CHEDDAR vs SHALLOT & CHIVE GOURNAY CHEESE
Nutrition comparison per 100 g serving
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7-LAYER BLEND SHREDDED MILD CHEDDAR wins in 5 out of 11 nutrient categories
7-LAYER BLEND SHREDDED MILD CHEDDAR: 5
vs
SHALLOT & CHIVE GOURNAY CHEESE: 1
(5 ties)
Overview
| Nutrient | 7-LAYER BLEND SHREDDED MILD CHEDDAR | SHALLOT & CHIVE GOURNAY CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 414 cal | |
| Protein | 21.4 g | 6.9 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 28.6 g | 41.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-LAYER BLEND SHREDDED MILD CHEDDAR | SHALLOT & CHIVE GOURNAY CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 7-LAYER BLEND SHREDDED MILD CHEDDAR | SHALLOT & CHIVE GOURNAY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 621 MG |