7 INCH TIRAMISU CAKE vs APPLE PIE
Nutrition comparison per 100 g serving
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APPLE PIE wins in 5 out of 12 nutrient categories
7 INCH TIRAMISU CAKE: 3
vs
APPLE PIE: 5
(4 ties)
Overview
| Nutrient | 7 INCH TIRAMISU CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 405 cal | 254 cal | |
| Protein | 3.6 g | 2.3 g | |
| Carbs | 48.8 g | 33.1 g | |
| Fat | 21.4 g | 12.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 INCH TIRAMISU CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 7 INCH TIRAMISU CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 298 MG | 115 MG |