7 INCH COOKIES & CREAM CAKE vs TIRAMISU
Nutrition comparison per 100 g serving
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TIRAMISU wins in 6 out of 11 nutrient categories
7 INCH COOKIES & CREAM CAKE: 2
vs
TIRAMISU: 6
(3 ties)
Overview
| Nutrient | 7 INCH COOKIES & CREAM CAKE | TIRAMISU | Winner |
|---|---|---|---|
| Calories | 462 cal | 288 cal | |
| Protein | 2.5 g | 3.8 g | |
| Carbs | 56.3 g | 38.8 g | |
| Fat | 27.5 g | 10 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 INCH COOKIES & CREAM CAKE | TIRAMISU | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 7 INCH COOKIES & CREAM CAKE | TIRAMISU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 112 MG | 131 MG | |
| Sodium, Na | 300 MG | 69 MG |