7 GRAINS ENRICHED MACARONI PRODUCT vs LA MODERNA
Nutrition comparison per 100 g serving
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7 GRAINS ENRICHED MACARONI PRODUCT wins in 10 out of 15 nutrient categories
7 GRAINS ENRICHED MACARONI PRODUCT: 10
vs
LA MODERNA: 3
(2 ties)
Overview
| Nutrient | 7 GRAINS ENRICHED MACARONI PRODUCT | LA MODERNA | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 19.6 g | 11.1 g | |
| Carbs | 67.9 g | 77.8 g | |
| Fat | 2.7 g | 1.9 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAINS ENRICHED MACARONI PRODUCT | LA MODERNA | Winner |
|---|---|---|---|
| Folate, total | 199 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAINS ENRICHED MACARONI PRODUCT | LA MODERNA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 125 MG | 0 MG |