7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD vs 12 HOTDOG ROLLS
Nutrition comparison per 100 g serving
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7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD: 5
vs
12 HOTDOG ROLLS: 4
(1 ties)
Overview
| Nutrient | 7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD | 12 HOTDOG ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 263 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 35.7 g | 50.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD | 12 HOTDOG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | 7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD | 12 HOTDOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 321 MG | 649 MG |