7 GRAIN HONEY ENRICHED BREAD 1/2 LOAF vs BEER BRAT BUNS
Nutrition comparison per 100 g serving
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7 GRAIN HONEY ENRICHED BREAD 1/2 LOAF wins in 8 out of 15 nutrient categories
7 GRAIN HONEY ENRICHED BREAD 1/2 LOAF: 8
vs
BEER BRAT BUNS: 4
(3 ties)
Overview
| Nutrient | 7 GRAIN HONEY ENRICHED BREAD 1/2 LOAF | BEER BRAT BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 271 cal | |
| Protein | 7.7 g | 8.2 g | |
| Carbs | 53.9 g | 51.8 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN HONEY ENRICHED BREAD 1/2 LOAF | BEER BRAT BUNS | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 94 UG | |
| Niacin | 3.8 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 7 GRAIN HONEY ENRICHED BREAD 1/2 LOAF | BEER BRAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 131 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Potassium, K | 115 MG | 88 MG | |
| Sodium, Na | 423 MG | 412 MG |