7 GRAIN GLUTEN FREE BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 15 nutrient categories
7 GRAIN GLUTEN FREE BREAD: 3
vs
HAMBURGER BUNS: 8
(4 ties)
Overview
| Nutrient | 7 GRAIN GLUTEN FREE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 222 cal | 278 cal | |
| Protein | 5.6 g | 9.3 g | |
| Carbs | 44.4 g | 51.9 g | |
| Fat | 2.8 g | 2.8 g | Tie |
| Fiber | 2.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN GLUTEN FREE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN GLUTEN FREE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 375 MG | 463 MG |