7 GRAIN GLUTEN FREE BREAD vs ENRICHED POTATO HOT DOG ROLLS
Nutrition comparison per 100 g serving
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ENRICHED POTATO HOT DOG ROLLS wins in 8 out of 15 nutrient categories
7 GRAIN GLUTEN FREE BREAD: 4
vs
ENRICHED POTATO HOT DOG ROLLS: 8
(3 ties)
Overview
| Nutrient | 7 GRAIN GLUTEN FREE BREAD | ENRICHED POTATO HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 222 cal | 283 cal | |
| Protein | 5.6 g | 9.4 g | |
| Carbs | 44.4 g | 54.7 g | |
| Fat | 2.8 g | 2.8 g | |
| Fiber | 2.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN GLUTEN FREE BREAD | ENRICHED POTATO HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN GLUTEN FREE BREAD | ENRICHED POTATO HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 375 MG | 396 MG |