7-GRAIN BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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7-GRAIN BREAD wins in 5 out of 10 nutrient categories
7-GRAIN BREAD: 5
vs
WHITE ENRICHED BREAD: 4
(1 ties)
Overview
| Nutrient | 7-GRAIN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 269 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 55.8 g | 50 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7-GRAIN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 628 MG | 481 MG |