7-ELEVEN vs SWEET & SOUR MIX WATERMELON
Nutrition comparison per 100 g serving
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7-ELEVEN wins in 4 out of 10 nutrient categories
7-ELEVEN: 4
vs
SWEET & SOUR MIX WATERMELON: 1
(5 ties)
Overview
| Nutrient | 7-ELEVEN | SWEET & SOUR MIX WATERMELON | Winner |
|---|---|---|---|
| Calories | 321 cal | 419 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 82.1 g | 83.9 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-ELEVEN | SWEET & SOUR MIX WATERMELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-ELEVEN | SWEET & SOUR MIX WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 0 MG |