7-ELEVEN vs 32% MILK CHOCOLATE GINGERBREAD
Nutrition comparison per 100 g serving
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32% MILK CHOCOLATE GINGERBREAD wins in 7 out of 11 nutrient categories
7-ELEVEN: 2
vs
32% MILK CHOCOLATE GINGERBREAD: 7
(2 ties)
Overview
| Nutrient | 7-ELEVEN | 32% MILK CHOCOLATE GINGERBREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 533 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 83.3 g | 53.3 g | |
| Fat | 2.8 g | 33.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-ELEVEN | 32% MILK CHOCOLATE GINGERBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-ELEVEN | 32% MILK CHOCOLATE GINGERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 14 MG | 100 MG |