7-ELEVEN vs ASSORTED ITALIAN COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
7-ELEVEN: 3
vs
ASSORTED ITALIAN COOKIES: 3
(4 ties)
Overview
| Nutrient | 7-ELEVEN | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calories | 556 cal | 440 cal | |
| Protein | 5.6 g | 4 g | |
| Carbs | 61.1 g | 56 g | |
| Fat | 22.2 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-ELEVEN | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-ELEVEN | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 4.3 MG | |
| Sodium, Na | 333 MG | 40 MG |