7-ELEVEN vs SOFT CARAMEL CUPS
Nutrition comparison per 100 g serving
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SOFT CARAMEL CUPS wins in 4 out of 10 nutrient categories
7-ELEVEN: 2
vs
SOFT CARAMEL CUPS: 4
(4 ties)
Overview
| Nutrient | 7-ELEVEN | SOFT CARAMEL CUPS | Winner |
|---|---|---|---|
| Calories | 339 cal | 471 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 82.1 g | 64.7 g | |
| Fat | 0 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-ELEVEN | SOFT CARAMEL CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-ELEVEN | SOFT CARAMEL CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 74 MG |