7-ELEVEN vs TRADER JOE'S
Nutrition comparison per 100 g serving
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7-ELEVEN wins in 5 out of 10 nutrient categories
7-ELEVEN: 5
vs
TRADER JOE'S: 3
(2 ties)
Overview
| Nutrient | 7-ELEVEN | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 368 cal | 429 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 49.1 g | 57.1 g | |
| Fat | 19.3 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-ELEVEN | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-ELEVEN | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 246 MG | 214 MG |