7-ELEVEN vs SUGAR COOKIE
Nutrition comparison per 100 g serving
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7-ELEVEN wins in 7 out of 10 nutrient categories
7-ELEVEN: 7
vs
SUGAR COOKIE: 1
(2 ties)
Overview
| Nutrient | 7-ELEVEN | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 404 cal | 457 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 61.4 g | 71.4 g | |
| Fat | 15.8 g | 17.1 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-ELEVEN | SUGAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-ELEVEN | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Sodium, Na | 439 MG | 243 MG |