7-ELEVEN vs NATURAL COOKIES
Nutrition comparison per 100 g serving
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7-ELEVEN wins in 8 out of 10 nutrient categories
7-ELEVEN: 8
vs
NATURAL COOKIES: 0
(2 ties)
Overview
| Nutrient | 7-ELEVEN | NATURAL COOKIES | Winner |
|---|---|---|---|
| Calories | 404 cal | 500 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 61.4 g | 66.7 g | |
| Fat | 15.8 g | 25 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-ELEVEN | NATURAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-ELEVEN | NATURAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Sodium, Na | 439 MG | 312 MG |