7-ELEVEN vs GOURMET COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
7-ELEVEN wins in 5 out of 10 nutrient categories
7-ELEVEN: 5
vs
GOURMET COOKIE: 3
(2 ties)
Overview
| Nutrient | 7-ELEVEN | GOURMET COOKIE | Winner |
|---|---|---|---|
| Calories | 404 cal | 400 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 61.4 g | 46.7 g | |
| Fat | 15.8 g | 23.3 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-ELEVEN | GOURMET COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-ELEVEN | GOURMET COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Sodium, Na | 439 MG | 200 MG |