7-ELEVEN vs ALPHABET MINIS SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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7-ELEVEN wins in 5 out of 10 nutrient categories
7-ELEVEN: 5
vs
ALPHABET MINIS SHORTBREAD COOKIES: 3
(2 ties)
Overview
| Nutrient | 7-ELEVEN | ALPHABET MINIS SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 404 cal | 429 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 61.4 g | 67.9 g | |
| Fat | 15.8 g | 14.3 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-ELEVEN | ALPHABET MINIS SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-ELEVEN | ALPHABET MINIS SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 439 MG | 268 MG |