7-ELEVEN vs FIG FRUIT CHEWY COOKIES
Nutrition comparison per 100 g serving
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7-ELEVEN wins in 5 out of 11 nutrient categories
7-ELEVEN: 5
vs
FIG FRUIT CHEWY COOKIES: 4
(2 ties)
Overview
| Nutrient | 7-ELEVEN | FIG FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Calories | 392 cal | 367 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 13.7 g | 8.3 g | |
| Fiber | 3.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-ELEVEN | FIG FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-ELEVEN | FIG FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 294 MG | 300 MG |