7-ELEVEN FRESH TO GO vs STRAWBERRY WAFERS
Nutrition comparison per 100 g serving
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7-ELEVEN FRESH TO GO wins in 7 out of 11 nutrient categories
7-ELEVEN FRESH TO GO: 7
vs
STRAWBERRY WAFERS: 2
(2 ties)
Overview
| Nutrient | 7-ELEVEN FRESH TO GO | STRAWBERRY WAFERS | Winner |
|---|---|---|---|
| Calories | 392 cal | 50 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 62.8 g | 73.3 g | |
| Fat | 11.8 g | 23.3 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-ELEVEN FRESH TO GO | STRAWBERRY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-ELEVEN FRESH TO GO | STRAWBERRY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 7 MG | |
| Iron, Fe | 2.8 MG | 1 MG | |
| Potassium, K | 0 MG | 37 MG | |
| Sodium, Na | 353 MG | 100 MG |