7-ELEVEN FRESH TO GO vs HOLIDAY MINT COOKIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
7-ELEVEN FRESH TO GO: 4
vs
HOLIDAY MINT COOKIE: 4
(2 ties)
Overview
| Nutrient | 7-ELEVEN FRESH TO GO | HOLIDAY MINT COOKIE | Winner |
|---|---|---|---|
| Calories | 392 cal | 328 cal | |
| Protein | 5.9 g | 4.7 g | |
| Carbs | 62.8 g | 64.1 g | |
| Fat | 11.8 g | 9.4 g | |
| Fiber | 3.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-ELEVEN FRESH TO GO | HOLIDAY MINT COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-ELEVEN FRESH TO GO | HOLIDAY MINT COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 94 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Sodium, Na | 353 MG | 180 MG |