7-ELEVEN FRESH TO GO vs COOKIES
Nutrition comparison per 100 g serving
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7-ELEVEN FRESH TO GO wins in 6 out of 10 nutrient categories
7-ELEVEN FRESH TO GO: 6
vs
COOKIES: 2
(2 ties)
Overview
| Nutrient | 7-ELEVEN FRESH TO GO | COOKIES | Winner |
|---|---|---|---|
| Calories | 392 cal | 429 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 62.8 g | 67.9 g | |
| Fat | 11.8 g | 16.1 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-ELEVEN FRESH TO GO | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-ELEVEN FRESH TO GO | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 353 MG | 429 MG |