7-ELEVEN FRESH TO GO vs WILTON
Nutrition comparison per 100 g serving
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7-ELEVEN FRESH TO GO wins in 6 out of 10 nutrient categories
7-ELEVEN FRESH TO GO: 6
vs
WILTON: 2
(2 ties)
Overview
| Nutrient | 7-ELEVEN FRESH TO GO | WILTON | Winner |
|---|---|---|---|
| Calories | 431 cal | 420 cal | |
| Protein | 5.9 g | 2 g | |
| Carbs | 64.7 g | 78 g | |
| Fat | 17.7 g | 10 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-ELEVEN FRESH TO GO | WILTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-ELEVEN FRESH TO GO | WILTON | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 294 MG | 160 MG |