7-ELEVEN FRESH TO GO vs COUGAR MOUNTAIN
Nutrition comparison per 100 g serving
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COUGAR MOUNTAIN wins in 5 out of 10 nutrient categories
7-ELEVEN FRESH TO GO: 3
vs
COUGAR MOUNTAIN: 5
(2 ties)
Overview
| Nutrient | 7-ELEVEN FRESH TO GO | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 431 cal | 429 cal | |
| Protein | 5.9 g | 5.7 g | |
| Carbs | 64.7 g | 65.7 g | |
| Fat | 17.7 g | 17.1 g | |
| Fiber | 3.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-ELEVEN FRESH TO GO | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-ELEVEN FRESH TO GO | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 294 MG | 457 MG |