7 CHEESE MOZZARELLA vs CHICKEN
Nutrition comparison per 100 g serving
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7 CHEESE MOZZARELLA wins in 5 out of 10 nutrient categories
7 CHEESE MOZZARELLA: 5
vs
CHICKEN: 4
(1 ties)
Overview
| Nutrient | 7 CHEESE MOZZARELLA | CHICKEN | Winner |
|---|---|---|---|
| Calories | 266 cal | 263 cal | |
| Protein | 11.4 g | 11.2 g | |
| Carbs | 25.3 g | 25.7 g | |
| Fat | 13.3 g | 12.5 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 CHEESE MOZZARELLA | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 228 MG | 164 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 127 MG | 105 MG | |
| Sodium, Na | 544 MG | 592 MG |