7"" CARROT CAKE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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7"" CARROT CAKE wins in 5 out of 10 nutrient categories
7"" CARROT CAKE: 5
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | 7"" CARROT CAKE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 363 cal | 421 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 34.5 g | 43.9 g | |
| Fat | 24.8 g | 24.6 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7"" CARROT CAKE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.1 MG |
Minerals
| Mineral | 7"" CARROT CAKE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 239 MG | 263 MG |