7"" CARROT CAKE vs FRENCH APPLE BAKED PIE
Nutrition comparison per 100 g serving
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FRENCH APPLE BAKED PIE wins in 5 out of 11 nutrient categories
7"" CARROT CAKE: 4
vs
FRENCH APPLE BAKED PIE: 5
(2 ties)
Overview
| Nutrient | 7"" CARROT CAKE | FRENCH APPLE BAKED PIE | Winner |
|---|---|---|---|
| Calories | 363 cal | 310 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 34.5 g | 50.4 g | |
| Fat | 24.8 g | 10.6 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7"" CARROT CAKE | FRENCH APPLE BAKED PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | 7"" CARROT CAKE | FRENCH APPLE BAKED PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 239 MG | 301 MG |