7"" CARROT CAKE vs CRISPY MARSHMALLOW SQUARES WITH MILK CHOCOLATE M&M'S MINIS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
7"" CARROT CAKE: 6
vs
CRISPY MARSHMALLOW SQUARES WITH MILK CHOCOLATE M&M'S MINIS: 6
(1 ties)
Overview
| Nutrient | 7"" CARROT CAKE | CRISPY MARSHMALLOW SQUARES WITH MILK CHOCOLATE M&M'S MINIS | Winner |
|---|---|---|---|
| Calories | 363 cal | 417 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 34.5 g | 76.7 g | |
| Fat | 24.8 g | 11.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7"" CARROT CAKE | CRISPY MARSHMALLOW SQUARES WITH MILK CHOCOLATE M&M'S MINIS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | 7"" CARROT CAKE | CRISPY MARSHMALLOW SQUARES WITH MILK CHOCOLATE M&M'S MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 239 MG | 417 MG |