7"" CAKE vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
Ad 468x60
7"" CAKE wins in 5 out of 10 nutrient categories
7"" CAKE: 5
vs
THE ESSENTIAL BAKING COMPANY: 3
(2 ties)
Overview
| Nutrient | 7"" CAKE | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 416 cal | 418 cal | |
| Protein | 3.5 g | 5.5 g | |
| Carbs | 36.3 g | 43.6 g | |
| Fat | 28.3 g | 29.1 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7"" CAKE | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7"" CAKE | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 230 MG | 36 MG |