7 ANCIENT GRAINS RICE CRACKERS WITH SEA SALT vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 5 out of 10 nutrient categories
7 ANCIENT GRAINS RICE CRACKERS WITH SEA SALT: 2
vs
CRACKERS: 5
(3 ties)
Overview
| Nutrient | 7 ANCIENT GRAINS RICE CRACKERS WITH SEA SALT | CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 73.3 g | |
| Fat | 8.3 g | 10 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 ANCIENT GRAINS RICE CRACKERS WITH SEA SALT | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 ANCIENT GRAINS RICE CRACKERS WITH SEA SALT | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 7.2 MG | |
| Sodium, Na | 267 MG | 1,067 MG |