7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT vs TART CHERRY
Nutrition comparison per 100 g serving
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TART CHERRY wins in 8 out of 10 nutrient categories
7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT: 1
vs
TART CHERRY: 8
(1 ties)
Overview
| Nutrient | 7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT | TART CHERRY | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 80 g | 53.6 g | |
| Fat | 8.3 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT | TART CHERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 214 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 233 MG | 250 MG | |
| Sodium, Na | 267 MG | 607 MG |