7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT vs PUMPKIN AND PECAN AUTUMN SWEETS
Nutrition comparison per 100 g serving
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7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT wins in 5 out of 10 nutrient categories
7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT: 5
vs
PUMPKIN AND PECAN AUTUMN SWEETS: 4
(1 ties)
Overview
| Nutrient | 7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT | PUMPKIN AND PECAN AUTUMN SWEETS | Winner |
|---|---|---|---|
| Calories | 433 cal | 480 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 80 g | 68 g | |
| Fat | 8.3 g | 20 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT | PUMPKIN AND PECAN AUTUMN SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 80 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 267 MG | 240 MG |