7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT vs PASTRY CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT: 4
vs
PASTRY CRISPS: 4
(3 ties)
Overview
| Nutrient | 7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 8.3 g | 8 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT | PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 267 MG | 320 MG |