6OZ CRABMEAT STUFFED SWAI vs SEAFOOD FESTIVAL
Nutrition comparison per 100 g serving
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SEAFOOD FESTIVAL wins in 7 out of 11 nutrient categories
6OZ CRABMEAT STUFFED SWAI: 2
vs
SEAFOOD FESTIVAL: 7
(2 ties)
Overview
| Nutrient | 6OZ CRABMEAT STUFFED SWAI | SEAFOOD FESTIVAL | Winner |
|---|---|---|---|
| Calories | 118 cal | 106 cal | |
| Protein | 12.4 g | 21.2 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6OZ CRABMEAT STUFFED SWAI | SEAFOOD FESTIVAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 1.8 MG |
Minerals
| Mineral | 6OZ CRABMEAT STUFFED SWAI | SEAFOOD FESTIVAL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 359 MG | 619 MG |