6/8 OZ ROCK FISH FILLETS vs 4 OZ ATLANTIC COD LOINS
Nutrition comparison per 100 g serving
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4 OZ ATLANTIC COD LOINS wins in 6 out of 11 nutrient categories
6/8 OZ ROCK FISH FILLETS: 2
vs
4 OZ ATLANTIC COD LOINS: 6
(3 ties)
Overview
| Nutrient | 6/8 OZ ROCK FISH FILLETS | 4 OZ ATLANTIC COD LOINS | Winner |
|---|---|---|---|
| Calories | 89 cal | 80 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/8 OZ ROCK FISH FILLETS | 4 OZ ATLANTIC COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 6/8 OZ ROCK FISH FILLETS | 4 OZ ATLANTIC COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 384 MG | 420 MG | |
| Sodium, Na | 71 MG | 54 MG |