6/8 OZ I/L SEA TROUT FIL vs 8 OZ Y/FIN TUNA STEAK
Nutrition comparison per 100 g serving
Ad 468x60
8 OZ Y/FIN TUNA STEAK wins in 4 out of 11 nutrient categories
6/8 OZ I/L SEA TROUT FIL: 3
vs
8 OZ Y/FIN TUNA STEAK: 4
(4 ties)
Overview
| Nutrient | 6/8 OZ I/L SEA TROUT FIL | 8 OZ Y/FIN TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 152 cal | 107 cal | |
| Protein | 20.5 g | 24.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/8 OZ I/L SEA TROUT FIL | 8 OZ Y/FIN TUNA STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6/8 OZ I/L SEA TROUT FIL | 8 OZ Y/FIN TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 361 MG | 441 MG | |
| Sodium, Na | 54 MG | 45 MG |