6/8 CT IPW FROG LEGS vs BEEF
Nutrition comparison per 100 g serving
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6/8 CT IPW FROG LEGS wins in 4 out of 11 nutrient categories
6/8 CT IPW FROG LEGS: 4
vs
BEEF: 2
(5 ties)
Overview
| Nutrient | 6/8 CT IPW FROG LEGS | BEEF | Winner |
|---|---|---|---|
| Calories | 71 cal | 161 cal | |
| Protein | 16.1 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/8 CT IPW FROG LEGS | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6/8 CT IPW FROG LEGS | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Potassium, K | 286 MG | 279 MG | |
| Sodium, Na | 58 MG | 54 MG |